Jul 27, 2018 | Healthy Lifestyle
It’s Spring and that means it’s time to spruce up our homes and yards! It’s also the time to make some improvements to our bodies as well. It wouldn’t be spring in Georgia without an inch of pollen on the ground and the site of puffy eyes and runny noses everywhere...
Jul 27, 2018 | Healthy Lifestyle
If you’re like me, grocery shopping is not at the top of my “favorite things to do” list. I want to get in and out of a grocery store as fast as I can. Planning, shopping, and cooking can become a real chore! So, who has time to read labels and why is it so...
Jul 27, 2018 | Healthy Lifestyle
If you have ever been to Body of Health, you will see that our motto is “Hurt less, Heal quicker, and Have a better Quality of Life”. “Quality of life” is one of those phrases that most of us take for granted. We really don’t think about it on a day-to-day basis. We...
Jul 27, 2018 | Healthy Lifestyle
If you have ever traveled abroad, one of the many things you notice upon returning home are all the choices we have in our great country! From clothes to cars to food to our overall health, we are so blessed. We are also drowning in data. Do you ever feel like...
Sep 2, 2015 | Healthy Lifestyle
If you’re like me, grocery shopping is not at the top of my “favorite things to do” list. I want to get in and out of a grocery store as fast as I can. Planning, shopping, and cooking can become a real chore! So, who has time to read labels and why is it so...
Apr 22, 2014 | Healthy Lifestyle
Have you ever wondered what that bright colored tape is that is on professional athletes? It is called Kinesiology tape and it is one of the up and coming treatments in the therapeutic world. Kinesiology tape is based on kinesiology, physiology and body mechanics....
