by Julie Mills-Watson | Aug 29, 2018 | Julie's Blog
Be the MVP of Your Health Team I think you would agree that we have become a society of conveniences. Everything is instant; even our oatmeal. What we need to understand is that our bodies are not “instant”. They require long-term care. We have to take care of...
by Julie Mills-Watson | Jul 28, 2018 | Julie's Blog
Time…..Game Time…..Work Time….. School Time….. Quality Time……Time!The Game…..Playing the Game…..Sitting on the side lines……Winning….Losing! Well, my folks there are only 24 hours in a day for each and every one of us, so how are you going to spend it? Are you going...
by Julie Mills-Watson | Jul 27, 2018 | Healthy Lifestyle
It’s spring and that means it’s time to spruce up our homes and yards! It’s also the time to make some improvements to our bodies as well. It wouldn’t be spring in Georgia without an inch of pollen on the ground and the site of puffy eyes and runny noses everywhere...
by Julie Mills-Watson | Jul 27, 2018 | Healthy Lifestyle
If you’re like me, grocery shopping is not at the top of my “favorite things to do” list. I want to get in and out of a grocery store as fast as I can. Planning, shopping, and cooking can become a real chore! So, who has time to read labels and why is it so...
by Julie Mills-Watson | Sep 12, 2017 | Body of Health
Without a doubt, fall is my favorite time of year! I love the crispness of the air, the colors, football games, and, of course, the holidays that are right around the corner. Also, it’s a time when some of our healthiest foods are available to us. Been...
