New You

Be the MVP of Your Health Team I think you would agree that we have become a society of conveniences.  Everything is instant; even our oatmeal.  What we need to understand is that our bodies are not “instant”.  They require long-term care.  We have to take care of...

Tick, Tock…Never Enough TIME!

Time…..Game Time…..Work Time….. School Time….. Quality Time……Time!The Game…..Playing the Game…..Sitting on the side lines……Winning….Losing! Well, my folks there are only 24 hours in a day for each and every one of us, so how are you going to spend it?  Are you going...

Spring Clean Your Body

It’s spring and that means it’s time to spruce up our homes and yards!  It’s also the time to make some improvements to our bodies as well.  It wouldn’t be spring in Georgia without an inch of pollen on the ground and the site of puffy eyes and runny noses everywhere...

Reading Labels

If you’re like me, grocery shopping is not at the top of my “favorite things to do” list.  I want to get in and out of a grocery store as fast as I can.  Planning, shopping, and cooking can become a real chore!  So, who has time to read labels and why is it so...

The Treat IS the Trick!!

Without a doubt, fall is my favorite time of year! I love the crispness of the air, the colors, football games, and, of course, the holidays that are right around the corner.  Also, it’s a time when some of our healthiest foods are available to us. Been...