New You

Be the MVP of Your Health Team I think you would agree that we have become a society of conveniences.  Everything is instant; even our oatmeal.  What we need to understand is that our bodies are not “instant”.  They require long-term care.  We have to take care of...

Tick, Tock…Never Enough TIME!

Time…..Game Time…..Work Time….. School Time….. Quality Time……Time!The Game…..Playing the Game…..Sitting on the side lines……Winning….Losing! Well, my folks there are only 24 hours in a day for each and every one of us, so how are you going to spend it?  Are you going...

Spring Clean Your Body

It’s spring and that means it’s time to spruce up our homes and yards!  It’s also the time to make some improvements to our bodies as well.  It wouldn’t be spring in Georgia without an inch of pollen on the ground and the site of puffy eyes and runny noses everywhere...

Reading Labels

If you’re like me, grocery shopping is not at the top of my “favorite things to do” list.  I want to get in and out of a grocery store as fast as I can.  Planning, shopping, and cooking can become a real chore!  So, who has time to read labels and why is it so...

Quality of Life

If you have ever been to Body of Health, you will see that our motto is “Hurt less, Heal quicker, and Have a better Quality of Life”.  “Quality of life” is one of those phrases that most of us take for granted. We really don’t think about it on a day-to-day basis.  We...

Improve Your Brain Function

Do you remember going back to school in the fall and how hard it was to “get back in the swing of things?”  Some of us may feel that way all the time!  In this month’s article, I want to share with you what we can eat, what we can do, and what changes we can make that...

Freedom to Make Good Choices!

If you have ever traveled abroad, one of the many things you notice upon returning home are all the choices we have in our great country!  From clothes to cars to food to our overall health, we are so blessed.  We are also drowning in data.  Do you ever feel like...

Building Your Health Team

If you lost your health can you imagine how your life would change?  It’s so important to maintain good health, but how do we do that?  I believe the key is prevention rather than treatment.  Taking responsibility for ourselves and having a “whole body” approach to...

“Girl Time” Luxury or Necessity?

by Julie Mills-Watson As I sit and think about this year’s Mother’s Day, I thought I would take a few moments to emphasize the importance of “girl time”. I feel so lucky that my work allows me to experience wonderful bonding with my female clients. When receiving body...

More On Therapeutic Massage

One of the things that really sets our therapists apart from a spa massage is our approach.  The approach is how we “listen” to the body.  Looking for a certain “line of tension”, feeling the deep adhesions of a scar and what it is blocking, or...

The Treat IS the Trick!!

Without a doubt, fall is my favorite time of year! I love the crispness of the air, the colors, football games, and, of course, the holidays that are right around the corner.  Also, it’s a time when some of our healthiest foods are available to us. Been...

The Subtle Success Stories

There are many people that come through my door that to anyone who didn’t know them look perfectly healthy.  These are the walking wounded who perhaps deal with chronic pain issues, fibromyalgia, locked shoulder, limited range of motion, etc. They have been told there...

It’s A Team Effort And You’re The MVP

by Julie Mills-Watson Have you ever hurt yourself just by doing the simplest things?  For example, when you pick up a basket of laundry, have you ever strained your back?   When you’ve reached for a glass on the top shelf, have you ever pulled your shoulder?  When you...

What is Therapeutic Massage?

Most people have gotten some type of massage at one time or another.  It may have been at a spa or a chiropractor’s office or on a vacation.  What about a therapeutic massage?  What’s the difference?  I’m glad you asked!  This type of massage addresses the...

Reading Labels

If you’re like me, grocery shopping is not at the top of my “favorite things to do” list.  I want to get in and out of a grocery store as fast as I can.  Planning, shopping, and cooking can become a real chore!  So, who has time to read labels and why is it so...

Who’s On Your Team?

Your body is an awesome creation!  Take good care of it and you will live a wonderful quality of life.  A health team might consists of a primary care physician, optometrist, dentist, nutritional counselor, naturopathic doctor, chiropractor, massage therapist,...

Stretching is Your Friend!

I have found through the years that the key to pain relief is stretching.  Yes, that old simple remedy – the stretch.  I am serious.  Stretching can help back pain, neck pain, headaches, shoulder pain, sciatica, fibromyalgia, stress, carpal tunnel, and much...

Freedom to Make Good Choices

There are two things that would benefit virtually everyone –strengthening and stretching.  It’s great that so many of us help our hearts by doing things like walking.  However, as we age, it’s very important that we also engage in resistance training.  Maintaining our...

Kinesiology Tape

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Spring Clean Your Body

The days are getting longer, the comfort foods and cold is just about behind us, and Spring sports are into full gear!  This is the time to, not only Spring clean your home, but to also clean your body.  One tool we use is the Ionic Foot Bath.  There is much...

The Treat IS the Trick!

Without a doubt, fall is my favorite time of year! I love the crispness of the air, the colors, football games, and, of course, the holidays that are right around the corner.  Also, it’s a time when some of our healthiest foods are available to us. Been apple-picking...

Quality of Life – A Success Story

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Women and Stress

A UCLA study has noted that when women were stressed, they came in to work, cleaned the work space, had coffee, and bonded with other female coworkers. When men were stressed, they holed up somewhere on their own and did not interact with coworkers. Interestingly,...