Who’s On Your Team?

Your body is an awesome creation!  Take good care of it and you will live a wonderful quality of life.  A health team might consist of a primary care physician, optometrist, dentist, nutritional counselor, naturopathic doctor, chiropractor, massage therapist,...

Stretching is Your Friend!

I have found through the years that the key to pain relief is stretching.  Yes, that old simple remedy – the stretch.  I am serious.  Stretching can help back pain, neck pain, headaches, shoulder pain, sciatica, fibromyalgia, stress, carpal tunnel, and much...

Freedom to Make Good Choices

There are two things that would benefit virtually everyone –strengthening and stretching.  It’s great that so many of us help our hearts by doing things like walking.  However, as we age, it’s very important that we also engage in resistance training.  Maintaining our...

Kinesiology Tape

Have you ever wondered what that bright colored tape is that is on professional athletes?  It is called Kinesiology tape and it is one of the up and coming treatments in the therapeutic world. Kinesiology tape is based on kinesiology, physiology and body mechanics....

Spring Clean Your Body

The days are getting longer, the comfort foods and cold is just about behind us, and Spring sports are into full gear!  This is the time to, not only Spring clean your home, but to also clean your body.  One tool we use is the Ionic Foot Bath.  There is much...

Quality of Life – A Success Story

If you have ever been to Body of Health, you will see that our motto is “Hurt less, Heal quicker, and Have a better Quality of Life”.  “Quality of life” is one of those phrases that most of us take for granted. We really don’t think about it on a day-to-day basis.  We...

Here’s to the start of a great new school year!

Do you remember going back to school in the fall and how hard it was to “get back in the swing of things?”  Some of us may feel that way all the time!  I want to share with you a few changes we can make that will improve our brain function and help “get us in gear.”...

Women and Stress

A UCLA study has noted that when women were stressed, they came into work, cleaned the workspace, had coffee, and bonded with other female coworkers. When men were stressed, they holed up somewhere on their own and did not interact with coworkers. Interestingly,...