Improve Your Brain Function

Do you remember going back to school in the fall and how hard it was to “get back in the swing of things?”  Some of us may feel that way all the time!  In this month’s article, I want to share with you what we can eat, what we can do, and what changes we can make that...

Building Your Health Team

If you lost your health can you imagine how your life would change?  It’s so important to maintain good health, but how do we do that?  I believe the key is prevention rather than treatment.  Taking responsibility for ourselves and having a “whole body” approach to...

“Girl Time” Luxury or Necessity?

by Julie Mills-Watson As I sit and think about this year’s Mother’s Day, I thought I would take a few moments to emphasize the importance of “girl time”. I feel so lucky that my work allows me to experience wonderful bonding with my female clients. When receiving body...

More On Therapeutic Massage

One of the things that really sets our therapists apart from a spa massage is our approach.  The approach is how we “listen” to the body.  Looking for a certain “line of tension”, feeling the deep adhesions of a scar and what it is blocking, or...

The Treat IS the Trick!!

Without a doubt, fall is my favorite time of year! I love the crispness of the air, the colors, football games, and, of course, the holidays that are right around the corner.  Also, it’s a time when some of our healthiest foods are available to us. Been...

It’s A Team Effort And You’re The MVP

by Julie Mills-Watson Have you ever hurt yourself just by doing the simplest things?  For example, when you pick up a basket of laundry, have you ever strained your back?   When you’ve reached for a glass on the top shelf, have you ever pulled your shoulder?  When you...