Improve Your Brain Function

Do you remember going back to school in the fall and how hard it was to “get back in the swing of things?”  Some of us may feel that way all the time!  In this month’s article, I want to share with you what we can eat, what we can do, and what changes we can make that...

Building Your Health Team

If you lost your health can you imagine how your life would change?  It’s so important to maintain good health, but how do we do that?  I believe the key is prevention rather than treatment.  Taking responsibility for ourselves and having a “whole body” approach to...

More On Therapeutic Massage

One of the things that really sets our therapists apart from a spa massage is our approach.  The approach is how we “listen” to the body.  Looking for a certain “line of tension,” feeling the deep adhesions of a scar and what it is blocking, or...

The Treat IS the Trick!!

Without a doubt, Fall is my favorite time of year! I love the crispness of the air, the colors, football games, and of course, the holidays that are right around the corner.  Also, it’s a time when some of our healthiest foods are available to us. Been...

What is Therapeutic Massage?

Most people have gotten some type of massage at one time or another.  It may have been at a spa or a chiropractor’s office or on a vacation.  What about a therapeutic massage?  What’s the difference?  I’m glad you asked!  This type of massage addresses the...

Who’s On Your Team?

Your body is an awesome creation!  Take good care of it and you will live a wonderful quality of life.  A health team might consist of a primary care physician, optometrist, dentist, nutritional counselor, naturopathic doctor, chiropractor, massage therapist,...