New You

Be the MVP of Your Health Team I think you would agree that we have become a society of conveniences.  Everything is instant; even our oatmeal.  What we need to understand is that our bodies are not “instant”.  They require long-term care.  We have to take care of...

Tick, Tock…Never Enough TIME!

Time…..Game Time…..Work Time….. School Time….. Quality Time……Time!The Game…..Playing the Game…..Sitting on the side lines……Winning….Losing! Well, my folks there are only 24 hours in a day for each and every one of us, so how are you going to spend it?  Are you going...

The Subtle Success Stories

There are many people that come through my door that to anyone who didn’t know them look perfectly healthy.  These are the walking wounded who perhaps deal with chronic pain issues, fibromyalgia, locked shoulder, limited range of motion, etc. They have been told there...