Your body is an awesome creation! Take good care of it and you will live a wonderful quality of life. A health team might consists of a primary care physician, optometrist, dentist, nutritional counselor, naturopathic doctor, chiropractor, massage therapist, acupuncturist , and family counselor. You want to address the mind, body, and spirit. Compiling a group of professionals gives you more resources to handle health issues on a regular basis. You become better educated about your body and can prevent disease and injury, which helps you stay active and healthy.
Some people will only see professionals that take insurance. Unfortunately, insurance does not cover natural therapies. Our medical society is a reactive, treatment-oriented entity, not a proactive, preventative community. In other words, you have to wait to get sick before insurance pays. I always say you will pay for your health either on the front end or the back end. I assure you that you will want to pay on the front end. You are worth every penny. Who will be a part of your health team?